Available Online and Face to Face


What is 1:1 coaching with APHC?

Our 1:1 coaching services are the culmination of a mission that we have been on since 2012: to help people who feel they have been left disheartened, judged, confused and frustrated by the weight loss and dieting industry. 

Our ethos is built on a foundation of non-judgement, empathy and understanding and we want to help people, like you, feel like you can make sustainable, long-term, lifestyle complimenting progress.

We do this by taking the time to understand what has got you to this point, by taking time to understand where you want to go, by offering understandable education and support at the right times, and by helping each person we work with come to a place of knowing how you can do this independently.

In short, we are here to help you to become your own coach.

In a little over 6 months since we first me I have lost 10cms off my waist and 19lbs in weight - Wow!

I still have a drink, a take away, eat chocolate and eat normal family meals. I never thought it would have been this easy.
— Andrew


The service includes:

Regular 1-to-1 coaching sessions at a frequency that fits you and your life:

An opportunity to talk through the highs, lows, wins and struggles throughout your journey and find ways through it together that are tailored specifically to you. Whilst we may be the experts in nutrition, you are the expert in you.

This is the time where we get together as a team and find ways to help you towards your goals.

Personalised written strategy plan 

So that you can leave your session knowing exactly what to do and how to do it.

Contact with your coach, when you need it: 

You don't just have to wait for sessions to get help from your coach:

  • Unexpected meal out and unsure how to handle it? No problem

Had a bad day (they happen) and can't put down the biscuits? No problem

Last minute business trip and you don't know what to eat? No problem

We aren't just here for a 1-hour session, we provide help and support to get you through every other hour of the day, every day.

Regular progress checks:- 

We want to know how you're getting on between sessions. Not because we are evil headmaster types who are checking in to see if you've “done what you were told” but because we want to make sure that whatever we do together is right for you and your goals.

We want to make sure that you're on the right track and if you aren't, we can make changes.

We worry about what to do based on your results, so that you don't have to.


This service starts from £99

To get started, or to find out more, request a call from one of the team here: