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My diabetic blood tests recently were amazing and were almost within the normal ranges. My blood pressure has dropped and the diabetes nurse is amazed, as she thinks that these kind of changes rarely happen

FULL CONSULTATION SERVICE

Our Nutrition Consultation Services are for people who don’t need longer term support or coaching:

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We deliver a truly bespoke service and in order to do this we really need to know and understand you.

 

All of our services begin with an in depth pre-consultation process so that you can arrive at your consultation secure in the knowledge that we have a thorough understanding of your needs and preferences.

This ensures that you move forward with a strategy that is the best for you, personally.

 

All consultations are delivered at our Carlisle consultancy or via online video call.

 

 

Silver £130

 

4 weeks – (who for...)

 

  • 90 minute 1:1 kickstart consultation – We will explore your diet history, current nutritional understanding and relationship with food in order to develop your approach for the next 4 weeks. 

     

  • Extensive written feedback notes –so that you are left with no uncertainty about anything we have discussed.

 

  • Bespoke nutrition strategy - Your personalised strategy will be structured around your lifestyle, personality and physiology, giving you full confidence and ability to carry it out.

 

  • Personalised supplement plan

     

  • 3 online group Q&A sessions per week. - The opportunity to ask questions and receive guidance throughout your time with us.

 

  • Ongoing success email support– An email follow up at week 4: we want to make sure that you have got everything that you need from your package and know how to continue with your success, with or without any further support from us. 

 

 

Gold £240

 

8 weeks- (who for...)

 

  • 90 minute 1:1 kickstart consultationWe will explore your current nutritional understanding and relationship with food in order to develop your approach for the next 8 weeks. 

     

  • 60 minute 1:1 follow up consultation– Building upon the foundations that we laid at your kickstart consultation, we will provide you with further tools and guidance to take your results so far to the next level.

 

  • 60 minute 1:1 ongoing success session– A thorough follow up at week 8: Not only do we want you to get amazing results but we want you to have full confidence in your continuing success. We will use this session to lay stepping stones to the future.

 

  • 2 bespoke meal plans– Created with your preferences and lifestyle in mind

 

  • Weekly progress monitoring-Review your week with your nutritionist andreceive highly personalised support, help and feedback to set you up for each new week. 

     

  • 3 online group Q&A sessions per week.- The opportunity to ask questions and receive guidance throughout your time with us.

 

  • Extensive written feedback notes –so that you are left with no uncertainty about anything we have discussed.

 

  • Bespoke nutrition strategy-Your personalised strategy will be structured around your lifestyle, personality and physiology, so that you can leave with the confidence and ability to carry it out.

 

  • Personalised supplement plan

 

 

Platinum £550

 

12 weeks (who for...)

 

 

  • 90 minute 1:1 kickstart consultationWe will explore your current nutritional understanding and relationship with food in order to develop your approach for the next 8 weeks. 

     

  • 2 x 60 minute 1:1 follow up consultationsBuilding upon the foundations that we laid at your kickstart consultation and then bulletproofing them, we will provide you with further tools and guidance to take your results so far to the next level.

     

 

  • 60 minute ongoing success session-A thorough follow up at week 8: Not only do we want you to get amazing results but we want you to have full confidence in your continuing success. We will use this session to lay stepping stones to the future.

     

  • 2 body composition sessions– Your stats taken at our Carlisle consultancy at the beginning and end of your 12 weeks so that you can visibly see progress to be proud of. 

 

  • 6 Bespoke meal plansCreated with your preferences and lifestyle in mind.

 

  • Daily progress monitoringReview your day with your nutritionist andreceive highly personalised support, help and feedback to set you up for each new day. 

     

  • 3 online group Q&A sessions per week. -The opportunity to ask questions and receive guidance throughout your time with us.

 

  • Extensive written feedback notes- so that you are left with no uncertainty about anything we have discussed.

 

  • Bespoke nutrition strategy- Your personalised strategy will be structured around your lifestyle, personality and physiology, giving you full confidence and ability to carry it out.

     

 

  • Personalised supplement plan

 

 

 

 

 

 

 

 

 

 

 

 

 


SCRAP MOST OF THIS AND MAKE RELEVANT TO NEW SERVICES ***This service is a condensed version of the initial "discovery process" for all of our programmes. 

We will get to know you and all of the details surrounding the areas that you would like our help with through our in-depth pre-consultation process, before formulating a detailed, personalised plan for you. 

 Your plan will be delivered during your 60 minute consultation and will ensure that you walk away with total confidence and understanding of how to achieve the solution to your problem.

You will also receive a 60 minute follow up appointment 6 weeks later to assist your ongoing progress****