Group nutrition coaching

Available Online

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What is group coaching with APHC?

Developed to tackle the most common issues faced by our 1:1 clients in ending the Yo-yo dieting cycle, our Facebook group coaching programme is an affordable alternative to 1:1 coaching.

This service is suitable for you if you are fairly self motivated but still require some support and guidance.

Group coaching is delivered via a combination of:
 


  • Video and Facebook live sessions covering practical nutrition and improving your relationship with food- End years of yo-yo dieting and struggles with your weight and food. Let us teach you how to lose weight, keep it off and live life how you want to live it.

  • Tasks, to help you to apply what you learn in the video sessions to your life

  • Regular personal progress checks and feedback from your coaches, including a weekly review and a monthly 1:1 call - so that we can help you to stay on track each day of the week and the month.

  • Hints, tips, recipes and more- so that you never run out of ideas or food for thought

I learnt more with this programme than I did in 20+ years of slimming clubs!
— Sandra
 
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 Topics covered: At a glance

Alongside ongoing support, coaching and accountability, group members are guided through the following course of video sessions and tasks:


-Introduction to the next 4 weeks    -Finding your motivation    -Select your weight loss approach    -Feeling full

-Introduction to the next 4 weeks

-Finding your motivation

-Select your weight loss approach

-Feeling full

-Good food? Bad food?    -Losing what doesn’t help you    -Meals out

-Good food? Bad food?

-Losing what doesn’t help you

-Meals out

-Plans that you can actually stick to    -When stuff goes wrong    -Are you in control?

-Plans that you can actually stick to

-When stuff goes wrong

-Are you in control?

-Looking back    -Evolving    -Looking forward

-Looking back

-Evolving

-Looking forward

 
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This service costs just £25 per month

To join the next intake at the end of this month click here:

This group and you coaches have changed the relationship that I have had with food and my body for two decades and I couldn’t be more grateful
— Sask