Group nutrition coaching
What is group coaching with APHC?
Developed to tackle the most common issues faced by our 1:1 clients in ending the Yo-yo dieting cycle, our Facebook group coaching programme is an affordable alternative to 1:1 coaching.
This service is suitable for you if you are fairly self motivated but still require some support and guidance.
Group coaching is delivered via a combination of:
Video and Facebook live sessions covering practical nutrition and improving your relationship with food- End years of yo-yo dieting and struggles with your weight and food. Let us teach you how to lose weight, keep it off and live life how you want to live it.
Tasks, to help you to apply what you learn in the video sessions to your life
Regular personal progress checks and feedback from your coaches, including a weekly review and a monthly 1:1 call - so that we can help you to stay on track each day of the week and the month.
Hints, tips, recipes and more- so that you never run out of ideas or food for thought
If you would love to:
Understand how to lose those excess Ibs
Learn how to manage the cravings that get in your way
Find a food plan that actually works for you
Learn how to improve your relationship with food
Work with a nutrition team who won't judge you for having one off day
Then our group, starting on the 1st of September, is for you!
The group includes:
Structure - We'll help you come up with a plan that works with your lifestyle. We're all different and our plan needs to match this.
Guidance when things go wrong - It’s normal for there to be days when things don't quite go to plan, we’ll give you the needed guidance to get over these.
Sample meal plans - that help guide your food choices in a direction that moves you towards your goal.
Not to mention community and support!
Topics covered: At a glance
Alongside ongoing support, coaching and accountability, group members are guided through the following course of video sessions and tasks: