Group nutrition coaching

Available Online

pagedivide.jpg
 
group.004.jpeg

What is group coaching with APHC?

Developed to tackle the most common issues faced by our 1:1 clients in ending the Yo-yo dieting cycle, our Facebook group coaching programme is an affordable alternative to 1:1 coaching.

This service is suitable for you if you are fairly self motivated but still require some support and guidance.

Group coaching is delivered via a combination of:
 


  • Video and Facebook live sessions covering practical nutrition and improving your relationship with food- End years of yo-yo dieting and struggles with your weight and food. Let us teach you how to lose weight, keep it off and live life how you want to live it.

  • Tasks, to help you to apply what you learn in the video sessions to your life

  • Regular personal progress checks and feedback from your coaches, including a weekly review and a monthly 1:1 call - so that we can help you to stay on track each day of the week and the month.

  • Hints, tips, recipes and more- so that you never run out of ideas or food for thought

I learnt more with this programme than I did in 20+ years of slimming clubs!
— Sandra

If you would love to:

  • Understand how to lose those excess Ibs

  • Learn how to manage the cravings that get in your way

  • Find a food plan that actually works for you

  • Learn how to improve your relationship with food

  • Work with a nutrition team who won't judge you for having one off day



    Then our group, starting on the 6th of October, is for you!


The group includes:

  • Structure - We'll help you come up with a plan that works with your lifestyle. We're all different and our plan needs to match this.

  • Guidance when things go wrong - It’s normal for there to be days when things don't quite go to plan, we’ll give you the needed guidance to get over these.

  • Sample meal plans - that help guide your food choices in a direction that moves you towards your goal.

  • Not to mention community and support!


 Topics covered: At a glance

Alongside ongoing support, coaching and accountability, group members are guided through the following course of video sessions and tasks:


-”How does it work?” explaining your steps to defeating yo-yo dieting for good.    -Creating indestructible motivation    -Finding an approach that is unf**kupable    -Making weight loss suck less

-”How does it work?” explaining your steps to defeating yo-yo dieting for good.

-Creating indestructible motivation

-Finding an approach that is unf**kupable

-Making weight loss suck less

-Why everything you think you know hasn’t helped you    -How one biscuit turns into the whole pack… and how to stop it    -Going out for meals, still losing weight but not your mind

-Why everything you think you know hasn’t helped you

-How one biscuit turns into the whole pack… and how to stop it

-Going out for meals, still losing weight but not your mind

-Planning for people who’s life doesn’t revolve around “diet”    -Actually sticking to the things that you say you will do (possibly every Monday) but never do.    -Be cool, calm and in control… but not a control freak.

-Planning for people who’s life doesn’t revolve around “diet”

-Actually sticking to the things that you say you will do (possibly every Monday) but never do.

-Be cool, calm and in control… but not a control freak.

-Turning “s**t days” into superpowers.    - Keeping results for good    - How to be your own coach    -Your next steps towards a Diet free life.

-Turning “s**t days” into superpowers.

- Keeping results for good

- How to be your own coach

-Your next steps towards a Diet free life.

 

cLAIM YOUR SCVF MEMBER EXCLUSIVE FREE TRIAL PLACE TODAY ONLY!

*Places are subject to a FULLY REFUNDABLE deposit of £25

This group and you coaches have changed the relationship that I have had with food and my body for two decades and I couldn’t be more grateful
— Sask